For people with ongoing health conditions such as diabetes, depression, heart disease, arthritis, pain & anxiety, or those caring for someone with an ongoing health condition. This FREE, six-week workshop helps people become better self-managers of their health. Developed at Stanford University, this workshop is a nation-wide, evidence based program that promotes wellness by empowering people to take control of their chronic conditions through better nutrition, exercise, stress management, pain management, better sleep and much more!
Sponsored by the Ct Department on Aging and the CT Department of Public Health, this workshop is co-sponsored by the Bloomfield/West Hartford Health District and Prosser Public Library. Registration is required, seating is limited.