Get those boots or sneaks ready to move! Line Dancing is a GREAT form of exercise and has many health benefits!
DANCING FOR HEALTH…..PHYSICAL, MENTAL & EMOTIONAL WELLNESS... for all ages.
Quoted from UK’s Linedancer Magazine, September 2006 Issue, “Line Dancing improves stamina, muscle tone and coordination, is a great stress buster and energy booster. Good for posture, strength, mobility in the lower back, and toning calves and thighs.  The British Heart Association says it is very beneficial to health and is recommended by doctors, invigorates all the major organs from the brain right down to the toes. Line dancers can cover around five miles of ground in one evening,”