Get those boots or sneaks ready to move! Line Dancing is a GREAT form of exercise and has many health benefits!
DANCING FOR HEALTH…..PHYSICAL, MENTAL & EMOTIONAL WELLNESS... for all ages.
Quoted from UK’s Linedancer Magazine, September 2006 Issue, “Line
Dancing improves stamina, muscle tone and coordination, is a great
stress buster and energy booster. Good for posture, strength, mobility
in the lower back, and toning calves and thighs. The British Heart
Association says it is very beneficial to health and is recommended by
doctors, invigorates all the major organs from the brain right down to
the toes. Line dancers can cover around five miles of ground in one
Event Type(s): Adult Program
Age Group(s): Adults, Teens (13-18), Tweens (8-12)
Presenter: Heidi Sacchitella