It is common knowledge that mindfulness and meditation are excellent for stress reduction. However, there are deeper benefits to a daily meditation practice. Increased happiness, focus, excitement, and a stronger connection to others are also reasons to begin the journey of mindfulness. Learn techniques of visualization, affirmation, and body awareness to enjoy a sense of abundance and peace in your life.
Devin McCrorey has studied meditation as a means to overcome depression, anxiety and trauma. For the last five years he has been teaching meditation to children, teens and adults. In 2018, he founded The Wellness Initiative, a company dedicated to teaching the benefits and techniques of mindfulness and meditation.
Event Type(s): Adult Program
Age Group(s): Adults
Presenter: Devin McCrorey
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